Various news updates are posted below.
Links to Paul Stillman's images of a lovely day's running below:
Read more: Senior Men
Footage by Howard Kent. Marvel as we clear the log like brightly coloured gazelles, or in my case a drunken Donald Duck.
Howard Kent's footage of a lovely evening's off-road running can be found below:
Read more: Footage
Paul Stillman's images of the start can be found below. See what you looked like in the first few yards, before the pain started.
Read Donna Hamer's account of running the Dragon 30 ultramarathon from Dunraven to Cardiff Bay below:
Read Mike Jenkins' inspiring account of his 100 mile off road run across the hilliest bits of South Wales!
See below for a link to Howard Kent's footage of the last of this year's Summer Series.
No apologies for nicking Michelle's own title for a lovely and interesting article. Read it, you might feel inspired!
Courtesy of Howard Kent, and the surprisingly prescient Jamiroquai.
Read more: Footage
Relive the sunshine and the lactic acid, courtesy of Howard Kent.
Howard Kent's footage of the start of the Cardiff 5k can be found using the link below.
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.