Various news updates are posted below.
Images from Paul Stillman and Howard Kent can be found using the links below.
Read more: Howard's Pictures
Please click on the link below for Paul Stillman's Images from last weekend's Newport Marathon. As always please credit him if you use any.
Links to Howard Kent's images and YouTube footage below.
Read more: YouTube footage
Links to Paul Stillman's images of the Cardiff Bay 10K below, as always please credit him if using any.
Please see below for links to Owain Zerilli's images and Howard Kent's video and stills of the event.
Please see the training page or forum post for details of Tuesday night's sessions as of 7th March.
Paul Stillman's images of our highly successful day out can be found here:
Links to Paul Stillman's Images below, as always please credit him if using.
Below are links to Paul Stillman's images, and Howard Kent's images and footage from Sunday's race and the AGM.
Click on the link below for some very atmospheric shots of the races, plus footage of the CF64, all courtesy of Howard Kent.
Please click on the link below for details
The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.