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Members' Blogs

Below are some blogs that our members have created.

Ultra challenging!

By Donna Hamer

In this edition of the Les Croupiers Running Club Event Blogs, Donna Hamer writes about her experience completing the Dragon 30 Ultra-Marathon around the south Wales coast.

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Conquering 100 Miles

By Mike Jenkins

In this edition of the Les Croupiers Running Club Event Blogs Mike Jenkins writes about his experience of the ‘Epona 100’ race in June 2024.

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Tri-ing something different

By Michelle Amblin

In this debut edition of the Les Croupiers Running Club Event Blog Series Michel_le writes about her experience of the Cardiff Triathlon held in Cardiff Bay.

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Tour of Merseyside

'The CPR on Steroids' Interested? Read on. (By Jenny Martin.)

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Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.