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Club Championships 2022 Fixtures

Club Championships 2022 PDF downloadable link below:

https://drive.google.com/file/d/1wrZlH5Q1TZ3wP5yxSzgGRmh3hCqawtT7/view?usp=sharing

SHORT COURSE CHAMPIONSHIP

7 races and 4 ranking events.

Your best 7 results count and you must run 6 to be considered for an award.

SHORT COURSE CHAMPIONSHIP
Event Distance Date
Cardiff 5k Race for Victory 5K 5km 1st May 2022
Cardiff Summer Series 2 Mile 2 mile 27th May 2022
Cardiff Summer Series 3 Mile 3 mile 17th June 2022
Cardiff Summer Series 4 Mile 4 mile 15th July 2022
Summer Sizzler 5K 5km 24th August 2022
Parc Cwm Darran 5 Mile 5 mile 21st August 2022
Glynneath Boxing Day 5 Mile 5 mile 26th December 2022

SHORT COURSE - RANKING LIST

Each of these lists can count as a performance in the championship.

All best performances will be ranked by time and scored appropriately.

The 'best 1 mile' includes the Cardiff Summer Series 1 mile, Bannister Mile, any track mile, any mile time trial - on properly measured and timed courses.

Event Location
Best Rose Inn 4 mile Redwick, Magor
Best 1 mile Anywhere (road or track)
Best 1500m track Anywhere
Best SSAFA 5K Blackweir

LONG COURSE CHAMPIONSHIP

10 races and 3 ranking events. Your best 6 results count and you must run at 5 events, including at least one race from the ranking list to be considered for an award.

LONG COURSE CHAMPIONSHIP
Event Distance Date
Club Handicap 10 Mile 10 mile 6th February
Club Spring 10 Mile 10 mile 10th April
Caerphilly 10K 10km 15th May
Cardiff Bay 10K 10km 22nd May
Treforest 10K 10km 29th May
Magor 10K 10km 30th July
Barry Island 10K 10km 7th August
Cardiff Pentath-Run 26.2 miles 27th, 28th August
Richard Burton 10K 10km 6th November
Elan Valley 10 Mile 10 mile 19th November

LONG COURSE - RANKING LIST

12 races and 3 ranking events.

Your best 6 results count and you must run at 5 events, including at least one race from the ranking list to be considered for an award.

Event Location
Best half marathon (road) Anywhere
Best marathon (road) Anywhere
Best 20 mile (road) Anywhere

OFF ROAD CHAMPIONSHIP

9 races available. Your best 5 results count and you must run 4 to be considered for an award.

OFF ROAD CHAMPIONSHIP
Event Distance Date
Kymin Race 4 miles 16th January
Forest of Dean Spring Trails 13.1 miles 20th March
Cwmyoy Horseshoe Fell Race 5.6 miles 30th April
Porthkerry 5 5 miles 8th May
Rabbit Run 7.3 miles 16th July
Tintern Trot 6 miles 7th July
The Loop 6.2 miles 9th July
Machen Mountain Race 4 miles 29th August
Sospan 10 10 miles 20th November

CROSS COUNTRY CHAMPIONSHIP

This championship comprises the 5 Gwent League fixtures and the Welsh Championship (which includes Masters Championship).

Your best 5 scores count but you must run at least 4 races to be considered for an award.

NOTE: If you complete all five races within the Gwent League the Club will award you a much-coveted souvenir mug.

CROSS COUNTRY CHAMPIONSHIP
Event Distance Date
Gwent League Fixture 4 Blaise Castle, Bristol 19-02-2022
Welsh Cross Country Championships Pembrey 26-02-2022
Gwent League Fixture 5 Singleton Park, Swansea 19-03-2022
Gwent League Fixture 1 Llandaff Fields, Cardiff 15-10-2022
Gwent League Fixture 2 Blaise Castle, Bristol 12-11-2022
Gwent League Fixture 3 Pembrey Country Park 03-12-2022
Club Safety Guidelines

The following advice is intended to keep our runners SAFE at all times!
It is also essential that, whilst out running as a club, we are seen to be polite, responsible, set a good example & not put others at risk.
AT ALL TIMES BE SAFE BE SEEN! You can never be too visible! During the day, always wear bright or light-coloured clothing - fluorescent is good.
At night we would strongly recommend that people ALWAYS wear light-coloured clothing plus a REFLECTIVE (not just fluorescent) bib or sash.
Clip on flashers are a great way to be seen. NEVER ASSUME YOU'VE BEEN SEEN. Always be cautious with traffic.
We would like to remind people that they are responsible for their own safety and that they run at their own risk.